Cavities are caused when a portion of the tooth has begun to decay. Cavities can be painful and require dental procedures that possibly could have been avoided with proper oral hygiene. Here are some tips to help you enjoy a cavity free summer.
The most important step in preventing cavities is to maintain good oral hygiene. Following the 2-2 rule is critical to proper oral care. The 2-2 rule dictates that you should brush your teeth a minimum of twice a day for at least two minutes each time. It is also important that you practice good flossing habits. Brushing alone will not get all of the plaque and food debris out of the hard to clean areas around your teeth, which can lead to cavities. It may also be helpful to purchase a proxabrush if you have braces. Proxabrushes are specifically designed to clean between brackets as well as other orthodontic devices.
Did you know that you can actually eat foods that help to clean your teeth? Fibrous foods, such as carrots or bell peppers, actually scrub the tooth enamel while you chew. This helps to remove plaque buildup that can result in cavities. Foods such as these are good snack alternatives to starchy foods like chips or crackers. These foods have a tendency to gum up and stick to teeth which can lead to acid buildup. Acid buildup wear away the enamel on the teeth, leaving them more susceptible to decay.
Not only does drinking water help wash away food debris, but it also helps in preventing dry mouth. Saliva is a key factor when it comes to cavity prevention and it is 99% water. Staying well hydrated is a good way to maintain your overall health and it makes a big impact on your oral health.
When traveling, make sure that you pack everything that you would normally use at home when it comes to oral hygiene. It is also important that you schedule at least ten minutes each day you are gone for oral health maintenance. This ensures that you don’t fall out of routine while you are away.